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Essentials of Strength Training and Conditioning - Hardcover
Essentials of Strength Training and Conditioning - Hardcover
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Description
Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition,Essentials of Strength Training and Conditioningis the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.
Details & Specifications
Details & Specifications
Condition:New
Publisher:Human Kinetics
Language:English
Author:NSCA
ISBN-10:149250162X
ISBN-13:9781492501626
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